Does Social Media Intensify Loneliness and Mental Health Problems?

crabs1 - bandw ish

People are more lonely today than ever before. We have all heard this, but how is that even possible? We can send a message to someone on the other side of the planet and receive an immediate response. We electronically befriend and befollow (???) those whom we have not seen in decades. Our connections include people from high school and college, our jobs and our neighborhoods, a long wait at the grocery store checkout – basically anyone we know. Or kinda know.

Our having these connections does not mean that we receive honest insight into all of the significant parts of their days. Based on what we see online, most people are in romantic relationships, have children who excel at school, and take many exotic vacations with pedicured feet.

Those shiny updates may be legitimate, but they are by no means the full story.

We keep quiet about our most significant hurts. The dark realities are tough to face, and we often feel deeply embarrassed by them. The last thing we want to do is put them on public display.

That guarded approach is true for 99% of the public social media profiles you see. You may see an odd rough day post here and there, but the serious issues won’t make the cut. And that is a huge problem.

Because we are bombarded with endless fluff, we don’t see the dirt and devastation. We aren’t aware of the physical or emotional abuse that is rife around us. We don’t realize that so many incredible children are struggling desperately just to advance to the next grade. We have no clue that innumerable people we know are drowning in their feelings of low self-worth an hopelessness. And we don’t know that the perpetually cheerful neighbor a few doors down is battling suicidal thoughts behind the smiles.

More often that not, having a social media connection is akin to maintaining a surface acquaintance. That’s okay, but you need real interactions, too. Actual conversations. Shared meals. Genuine human contact.

People aren’t lonely because they don’t know anyone else. They are lonely because they don’t share themselves deeply nor do they directly support others in that capacity. We don’t thrive if we stay in endless hiding. As always, you don’t need to air your dirty laundry out for the world to see. God gave us politicians to fill that role, so consider that part taken. But you can take a quick break from technology so you can have an actual conversation that doesn’t involve YouTube at mealtime. You can get together with a true friend for coffee and trade emotional war stories. You can make a hands-free call in the car to catch up with a family member on the way home from work. You can turn off the mindless games and read a book that will boost your brain instead.

Our minds are rebelling against us because they are bored from a lack of stimulation, but we are also missing out on key requirement of our design. We have an inherent need for human interaction, and no amount of tech can replace that. The more we continue to exclude direct contact with other people, the more we isolate ourselves, and our societal mental health deterioration is a serious reflection of this problem.

Get out of your shell, and take a little time every day to step away from the tech. If you aren’t there yet, at least use it to make a call to a person who matters in your life. If calling isn’t your thing, write something worth reading. Something memorable. Something real. Just make sure that you are doing the thinking – not your tech.

Social media has its benefits, but never forget that the real story is behind the scenes. You have to get past the veil in order to see the truth of others, and you have to let people in so you won’t be alone in yours.

If you don’t feel like you can speak candidly with anyone in your personal life, consider taking up blogging and writing with a sincere voice. The community of friends I have met here is unlike any other, and they have taught me to be braver, more open, and more real than I ever imagined I could be.

Much love to you always.  Jo

*Thank you Janie at https://authentically50.wordpress.com/2018/06/27/7-day-bw-photo-challenge-day-four/ for tagging me to participate in the 7 Day Black & White Photo Challenge (7 days / 7 b&w photos / no people / no explanation / challenge a new person daily)

For day 5 of the challenge, I am tagging Julie at https://juliehcares.com/. She is a sassy Texan with a such spirit and light. I am thankful that we met here Julie and look forward to getting to know you even better!  🙂  Hugs!  Jo

7 thoughts on “Does Social Media Intensify Loneliness and Mental Health Problems?

      1. You kinda did! That idea came to me while I was scanning some “fun gatherings” I was not invited too… I felt bad but after I talked to someone who was there, they said at least it looked like it was fun… Bam. So glad I wasn’t there!😂😂😂💜💜💜 You did good, Jo!

        Liked by 1 person

      2. Ugh I can’t stand that. I want to be enough in an adult to where I get to the point where that stuff does not hurt my feelings, but I’m just not there yet. Every now and then I will see something like that and I think, “oh look! There’s a good friend of mine and there’s a good friend of mine and there’s a good friend of mine and there’s a good friend of mine. Wait a minute! Why are those people there and I’m here?” Of course it’s best not to overthink it but the little wounded child in me hurts and overthinks it.

        Liked by 1 person

      3. I know!!! I’m blaming it on the ‘next’ generation… a great aunt is just not as important as an auntie… (I have to give up my crown). But I’m tired anyway… I used to keep the kids with me almost every weekend… (we have 15 nieces and nephew so I’d rotate them in and out!) But, now – oh well, chronic illness takes away my spunk, ya know?!?!?

        Liked by 1 person

      4. Please note that I will gladly find a house down the street from me a move you there so you can relive the glory days of watching other people’s kids. That’s kind of true friend I am Kim. 😉 And I’m blown away with everything that you do. I really am. You’re amazing.

        Liked by 1 person

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