Back to School Anxiety (Mine, Not Theirs)

It all begins once more tomorrow. We went through the various outfit options, prepped the lunches and backpacks, and multiple kids got in big trouble before it was over. So all in all, it was a standard school night kind of evening. I already know that I will be terribly sad in the morning when I drop them off, and then I will be even sadder when I come home to the deafening silence of an empty home. Thankfully that pile o’ dishes and crumbs that will greet me upon my return will most definitely be awaiting me will remind me of their close proximity. Part of me is being sarcastic, but a bigger part of me is genuinely grateful for everything they leave scattered in their collective kid wake.

The good news is that if history is any indicative of future performance (which it is NOT in finance – please see attached disclosures), I may be luxuriating in the quiet after I get past my initial adjustment period. Although my favorite part of the day will always be when we are all together once more, maybe a few minutes of solitude won’t be the worst thing either.

Back to school Monday feels like a pretty crappy week starter at the moment, but I have a stockpile of work spreadsheets and truckloads of laundry that are betting otherwise. I guess we shall see.

Whether you are back to school, over school, past school, or just rejoicing in an endless  summer, I send you wishes for a lovely Monday and a beautiful week ahead.

Big hugs to all.  Jo

Learning to Accept What I Can’t Control

As one who has minor (ginormous) challenges with slight (immeasurably large) control issues, I have yet to find a way to master my emotional response to situations that don’t turn out according to plan (that I created in my mind regardless of anyone else’s plan or reality). While I am aware of this flaw in my thought process, I struggle deeply with disentangling my personal feelings from the scenarios that upset me even when I recognize that I can’t change them.

A few months ago, we moved to a unique suburban area that offered over-sized lots with a small forest of trees blanketing the back of the yards. My oldest daughter and I discovered a shared passion for wildlife photography (especially of the feathered variety). We have always loved birds, but we were clueless about the vast array of species that would appear when we shared a little space with a grove of native trees.

In addition we have since found countless animal tracks trotting across our yard (inside our entirely enclosed fence). Our family and friends have been entertained over and over again with photos from our game camera as well as our evening animal stakeouts (a.k.a. sitting together in the dark in my room while we all stare out the windows with binoculars in hand and wait for our eyes to adjust and the nocturnal zoo to reveal itself).

game cam1

This level of nature may not be for everyone, but it’s an absolute paradise to my crew.

So when I woke a few mornings ago to the sickening crack of massive trees being felled a few feet behind our home, I felt an indescribable sadness. Our lot backs up to a tiny creek that separates our property from the lots behind us. Despite having a massive lot and a huge amount of space available for any castle / pool / soccer field the a new resident might need, the builders bulldozed tree after tree to the ground. The birds flew madly and many pairs could be heard wailing madly for hours as their nests and chicks were stolen away from them.

trees1

This was the view from our lot a few days prior. We were upset with our own builder for clearing the back of our lot, but we were confident that the green space would be maintained.

To be clear, I’m not an unrealistic person nor do I live in a tree house of my own. I understand that even if it isn’t exactly what I want, many trees may have to come down to make room for a home, pool, and significant yard. But if you buy a massive wooded lot, why in the world would you ever destroy such natural beauty that took decades (or longer) to grow? Why come here at all? In addition, it was a clear violation of everything that we had been told about maintaining the larger trees. Although we rallied with the other neighbors beside us to get the builder involved and stop further mindless clearing, the damage was already done. The builder feigned confusion about the excess of clearing, and the destroyed trees were piled into an 18 wheeler and hauled away.

trees2
This quickly became our view as the bulldozer began to tear through the trees. They did significant additional clearing after this photo was taken, but I couldn’t stomach taking another picture of the decimated habitat.

There was a pair of great horned owls that lived in one of the trees behind us that is now gone. We used to see a thick forest when we looked across our back fence but now see power lines and electrical boxes running along the other street several hundred feet behind our lot. I feel so sad and I don’t know how to let that go. I can’t control their choices nor can I fix the damage they caused.

All I can do is pray that the sadness will fade and that hope will find a way in the end.

I can’t change what has been done, but I humbly ask that you please consider planting a very small native tree or shrub near your home, school, or park. Any home improvement or garden store should be able to offer basic advice regarding appropriate plant species. If not, google might have one or two (thousand) suggestions. People constantly asking us how we get these beautiful species in our yard, and the answer is truly so simple. They just need a little bit of help.

We can’t control the situations around us nor can we go back in time to undo a hurt once it has happened. But we can make better choices when others can’t or won’t. We can rise above the pain. We can recognize that anger may be warranted but cannot define our existence. And we can choose hope and prove that it’s more than an idea.

As Willy Wonka beautifully said, “We are the music makers, and we are the dreamers of the dreams.”

And it’s true. Regardless of what is occurring around you, find your song and celebrate your dreams. Never forget that the smallest light can brighten the darkest room. Don’t let fear, hurt, or anger extinguish your brilliant glow. Find that beautiful spark that is an innate part of who you truly are, take positive action of your own whenever you can, and show the world what it’s like to shine.

Hugs to you all. Jo

What I Would Have Missed

I originally posted this on my primary blog momentumofjo.com. My thoughts went to this entry earlier this evening when I read a post by Danielle at daniellemhttpsariecolucci.com/ regarding her own struggles with depression. If I could share anything at all, I would want her to know that there is always good stuff around you, but you simply can’t imagine the magic that will be heading your way if you can grant life the time to make that happen. All you have to do is stick around, trust that pain and anxiety won’t be a constant in your life (it really won’t), and let the wonders of the universe come to you. And you can’t fathom it now, but some of those wonders will absolutely melt your heart in the most unimaginably beautiful way. ❤️ Big hugs to you. Jo

Momentum of Jo

1a

Over the past couple of months, I have not written about my strong belief in angels.  I don’t ask or need for you to believe what I say in this entry, but I can’t share my experience without doing so here.  Not that I would want to anyway.  I owe them my life.

Twenty years ago, I almost died.  There was no accident.  I wasn’t suffering from a terminal illness.  I just didn’t want to fight against my tormented mind and my broken heart anymore.  It wasn’t worth it, and I wasn’t worth it.  I was lost, and I attempted to take my life.

1d

1b

When the roller coaster of emotions was climbing upward, I could recognize that everything would be alright.  I could see possibilities all around me.  But whenever the imminent crash would happen, my ability to perceive the relevance of my existence wouldn’t merely fade – it would…

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The Loneliness of Depression

moon flight

I don’t enjoy writing about depression. My insecurities rise to the surface as my innumerable failings are put on display. I worry that people will read my words and judge me. That I will be seen as weak. Or whiny. Or pathetic. In my mind, I am already giving myself a severe beat down, so sharing my tales to invite more opposing boxers to the ring feels like a seriously foolish idea. No one else could possibly understand the crazy sentiments racing through my mind. No one else could possibly relate.

But that’s entirely untrue. These kinds of feelings are rampant. Countless people face these struggles every single day, and too many of them lose the battle with anxiety and depression. They feel so isolated. Broken. Helpless. Hopeless. They put out the light before the sun has a chance to find its way through the darkness once more.

So even though I am embarrassed to share my struggles, I recognize that someone out there in this moment needs to know that they aren’t alone in theirs. That they aren’t the only ones feeling broken, destroyed, or terminally unworthy of love. That another person is in it, too, and that maybe there’s some chance that it can get better. That holding on is possible, and that sticking around is worth it.

It does get better. It doesn’t stay dark and heavy forever. And you aren’t alone in it.

You are absolutely worthy of love. You are not broken. You can make it through this.

If someone doesn’t get what you are going through, they are luckier than they know. If they judge you for being imperfect, well… definitely don’t sweat that because no one is. And if you feel like you are alone, drop me a line. But whatever you do, please don’t give up.

It won’t stay dark forever, you are stronger than you can imagine, and despite the way you may feel, you are never ever alone.

Big hugs to you.  Jo

***Thanks so much to Nancy Merrill for her clever weekly photo challenge prompt of from below.

Working Through Mental Health Heaviness with a Little Gardening

Momentum of Jo

garden.jpgWhen I am struggling, I tend to shut down or lash out. Or I lash out and then shut down. It’s a game time decision and basically not really a decision at all because I never know how I’m going to react in the moment. To put it ever so delicately, I think that it must insanely suck to be part of my family (or within ten miles of me) whenever I’m spiraling. I don’t hide it at all. It’s not in my nature nor is it in my innate set of skills. I basically exude “Hot Mess Here!” when I’m in that place. And I hate it.

I don’t believe in taking medications (I AM ONLY SPEAKING FOR MYSELF ON THIS – I absolutely do NOT speak for others nor am I advising anyone else to toss their pills ever), and I can’t muster the willpower or energy to exercise. It’s…

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Sometimes I Feel Like I’m Losing the Battle With My Mind

Momentum of Jo

I hate feeling this way. It’s like my mind decided to take a trip to Crazyville, and I can’t get off the damn bus.

It frightens me when I feel this way. I don’t like facing the sense of being out of control. My thoughts race. My emotions whipsaw back and forth at random. And I can’t even tell you what set it off.

Maybe my hormones bought a ticket on the world’s crappiest roller coaster. Maybe I’m overwhelmed with the endless day to day everything. Maybe I’m tired. I just don’t know, but that almost makes it worse. I am a looney without a cause, and I don’t like it. I feel lost.

But what I do know for certain is this – the main thing to hold onto during these rotten mind screw moments is the knowledge that what feels like reality in this moment is not actually…

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To the Young Ones – Being a Nerd Won’t Always Hurt Like It Does Today

Momentum of Jo

While my son was away from his seat at the cafeteria today, another child thought that it would be hilarious to throw his lunch / lunch bag into the trash can. Apparently the kids had been hiding his backpack during lunch on other days, but this is the first time that one of the items actually made it into the garbage.

The obvious question seems to be, “Knowing this dynamic, why leave your stuff unattended around those creeps, and why sit there anyway?” Well the school is very funny about keeping tables to a specific number of children. The old “I put my stuff there first so it’s my seat” rule is law. Weird? I think so. The way it is? Yes. Also that happens to be where my son’s friends sit, and, understandably, he wants to sit by them.

Middle school lunch can be social quicksand. Despite being well…

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